Set up an altar space with a yellow candle, ginseng and lemon balm. Write down on a slip of paper what you want to incorporate into your life for greater joy.
Using cypress essential oil, begin a practice of anointing your heart chakra and then sitting in meditation, repeating the affirmation, as you envision a soft green healing light radiating out from your body.
Verbena represents truth. Try to incorporate this into a tea or tincture. As you do, repeat the affirmation, and feel yourself opening deeply to your truth and the truth of others.
Set up an altar space with a green candle, basil, rosemary and cinnamon. Etch into the candle your name and then anoint it with olive oil.
Embrace the authentic energy of sunstone by wearing jewelry or placing it in your pocket, on your work desk or bed.
Write down all those themes or situations which still cause you grief from your past. Fold it three times, and place it in a safe place to burn.
Create a sacred sachet with thyme, rosemary and mint. Hold it in your hands as you send your intention for a new healing perspective into it, and then place it under your pillow.
Take a green candle and bind it with an orange and red thread to represent creativity, passion and authority. Set it up on your altar space with a tiger’s eye and sprinkle marigolds around it all.
Write down on a slip of paper what new opportunities you are hoping to embrace. Tuck it within a sachet of calendula, lavender and spearmint.
Create a blend of sandalwood and peppermint essential oils to incorporate into an evening transformation practice.
Create a space indoors or outside with a red rose and a white candle: place basil seeds and cinnamon around your altar. As you light the candle, focus on the seeds sprouting new life while repeating the affirmation seven times.
Begin to incorporate the powerful benefits of ceremonial cacao into your daily practice as you stir in your intentions for greater health and well-being.