Boxing is gaining popularity as a stress-relieving workout, attracting celebrities, models, and athletes to studios like Rumble and Box Union, or home programs like Daily Burn's Undefeated.
Functional training gains importance for overall strength and injury prevention, focusing on daily activities like pushing, pulling, lifting, bending, and twisting.
2018 focuses on intelligent programming and recovery, moving away from constant intense workouts. Rest, myofascial release, and sleep are vital for overall health.
Cryotherapy gains popularity for post-workout recovery, with its potential to speed up muscle recovery and reduce inflammation. It's becoming more mainstream through ClassPass and flash sales.
In 2018, fitness classes become immersive, incorporating sound baths and virtual reality. Experiences offer motivation, perspective, and inspiring journeys.
In 2018, meditation becomes integrated into various workouts to enhance cognitive function. Mindful movement and guided meditation provide valuable moments of personal quiet amidst screen-dominated lives.
Breathing classes become the next step in fueling workouts, incorporating techniques like the Valsalva maneuver. Sitting and breathing can be a starting point for meditation beginners.
Live streaming workouts expand as the next generation of exercise DVDs, allowing people to exercise at home. Technology revolutionizes fitness and connects trainers with clients.