TIPS FOR LETTING GO OF THE PAST

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TURN LETTING GO OF THE PAST INTO A “MUST”

Acknowledge what's holding you back, identify why you must move on, and gain a clear sense of purpose to let go of the past.

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CONDITION YOUR MIND

Condition your mind daily to overcome negative self-talk and embrace empowering beliefs. Take control of your habits to create a life that works for you.

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CREATE EMPOWERING RITUALS

Empower yourself with daily rituals: morning priming, meditation, exercise, and healthy habits. Small actions lead to big change.

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SHIFT YOUR FOCUS

Take control of your life by focusing on your own actions and decisions. Learn from mistakes, embrace new opportunities, and realize that your past doesn't define your future. Every day is a chance to start fresh.

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TEACH YOURSELF TO BE PRESENT

Embrace the power of being present in the moment. Free yourself from the past and future. Engage with real life and find joy in the beauty around you.

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WORK ON PERSONAL GROWTH

Create a personal growth plan to let things go. Identify areas to work on and gather tools for success. Consider working with a coach for guidance.

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Use journaling and gratitude to move forward. Write down thoughts, identify obstacles, and practice gratitude. Embrace the present moment and let go of the past.

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Use the law of attraction to achieve goals. Focus on what you want and put positive energy into the world. Surround yourself with growth-oriented people.

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SURROUND YOURSELF WITH POSITIVE PEOPLE

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Embrace peer elevation. Choose positive peers who support your progress. Your life reflects your peer group's expectations.

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Serve something greater than yourself. Find motives beyond personal gain. Giving back improves your life and helps you let go of the past.

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GIVE BACK

HOW TO DEAL WITH WORK STRESS

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