Whether waking in the morning or sleeping at night, mates should enjoy some quality pillow talk. It doesn’t have to involve sex.
Bonding rituals for couples include cooking dinner together, having an intimate evening of conversation and a beverage of choice, sitting around the fire, or enjoying a nice car ride along the countryside.
If you want to develop rituals for connection daily, one way to do so is to prepare for bed at the same time each night. If one person is known to stay up a bit late, the other can nap at some point during the day.
Fitness is one of the most critical components of wellness. It’s not always a good time alone, with some people avoiding the habit when solo.
Developing love rituals for couples can be challenging. Love is sometimes effort and hard work. One thing to consider is when there is news to tell, and your mate should be the first to know, not friends or family but your partner.
Relationship rituals should include intentional affection. Pay attention to how you’re providing love to your mate. When you kiss your partner goodbye in the morning, is it a quick “see ya” and you’re out?
In that same vein, when coming home, whoever is first needs to give the “whole” hug as if they’ve just seen the other person for the first time, along with a “hello” and “I missed you.”
Spontaneously throughout the day, when you’re apart, develop a ritual of sending loving texts to each other as you’re able throughout the day; anticipate special plans for the evening,
Whether you leave little notes in the lunch pail or an inexpensive gesture to say “thank you,” “I appreciate you,” or “I love you,”
When some problems or issues need to be worked out, agree with the two of you that you will set aside a specific time of the day to have serious discussions to work through these things.