Very often, without realizing it, your bad relationship habits repeat patterns from your childhood. Look at the patterns you're replaying.
In relationships, we often wear "love goggles" that don't allow us to look clearly at who a person really is. Take a sheet of paper and make two columns.
Nothing works as well as visualizations for the future. Start by seeing the best of you — how you walk, hold yourself, and manage yourself in all your empowered strength.
Try to form new emotional bonds and have daily conversations with female friends who are working through similar issues and life transitions. These supportive conversations can warm your aching soul and give positive feedback on breaking your bad habits.
Exercising and massaging yourself using self-applied body butters and perfumes are good sensual treats and can help soothe and relax you without you having to repeat patterns of unhealthy intimacy.
Gift yourself some new books or magazines to encourage the development of new ideas and concepts, which can even be sprinkled into new conversations to help break old conversation. models and habits..
You can't overcome habits which you've not identified. It's OK to have bad habits; we all do. Take an honest look at yourself in relationships and see what habits you have that contribute to tension. It's easy to blame him, but it takes two to tango.
Sometimes, we know what our bad habits are, but we don't realize we're engaging in them until it's too late.
Once you've identified the habit and have become aware of the associated feeling, it's time to take control. No one can make you behave in a way you regret.
Most of us go through life on auto-pilot. Have you ever realized how many times we drive somewhere without remembering the journey? That realization is startling proof of how auto-pilot we can be.