What won't make you happier: Working less. What will: Working more efficiently We say we want to work less, but when given the opportunity to take some downtime, we're often left stir-crazy and eager to return to the office.
What won't make you happier: Having more friends What will: Cherishing and deepening the relationships that you already have When we imagine our "happy lives," we see ourselves surrounded by friends and loved ones.
What won't make you happier: Having fewer problems What will: Having confidence that you can manage the inevitable challenges that arise in life
Discover the key to true happiness: fostering connection instead of seeking superiority. Understand why feeling connected to others is more fulfilling than striving to be superior.
What won't make you happier: Changing your body (losing weight) What will: Learning to love your body even when you don't like it Weight loss is such a huge issue for many people. Aside from being a legitimate medical concern, it's a very common anxiety.
What won't make you happier: Uprooting your life and taking off to start over What will: Finding the root of the issues that keep arising.
What won't make you happier: Feeling less stressed What will: Using stress to your advantage Studies show that some stress is actually good for us, but only when we're able to interpret it well.
Break free from the cycle of disconnection and excessive phone use. Address the underlying compulsion to constantly scroll and find balance in the digital age for a happier, more fulfilling life.
What won't make you happier: Having a lot more money What will: Having fewer bills, a better budget, and controlling the impulse to consume
What won't make you happier: Feeling less pain What will: Not being afraid of pain We worry about preparing ourselves for pain. It's a form of self-conditioning.