Even if you've been together for years—or even decades—it's important to never stop "dating," or having a special day or night for just the two of you,
Again, it's not always possible to go to bed at the same time, but it's important to make the effort as often as possible. "One partner may stay up longer reading; however,
If you can't seem to fit in time to cuddle just before bed, try to sneak it in during other times of the day—even if it's just a few minutes. "The shared skin time releases oxytocin which helps bond two people,
Whether one of you likes to run or the other enjoys biking, prioritize physical fitness together, suggests Doug Polster, Ph.D., a licensed clinical psychologist and the COO and head of clinical staff for Thriving Center of Psychology.
Depending on your work schedules, it's likely not realistic to have every meal together, but whenever you can, experts suggest making an effort to sit down for breakfast, lunch, or dinner with your partner.
While date nights are fun, they don't always serve as the best time to talk about challenges, says Polster. "Make sure to schedule a time, perhaps once a month,
Whether it's one night, over the weekend, or a week-long vacation, getting away together—just the two of you—is a great way to recharge your relationship and create positive feelings and memories, explains Mary Ann Mercer, Psy.D., a psychologist and the co-founder of Positive Life Answers.
Aside from cuddling, Polster recommends kissing often to strengthen your bond. "For anyone who has been in a long-term relationship, you know intimacy can wax and wane," he says.
Holidays are special for couples—experiencing them together affirms the fact that you are family. "It's an important habit to make time from work and other obligations and to plan family or couple rituals to mark those special occasions together,
You don't have to wait for something big to happen to celebrate your relationship and marriage. Mark your calendar and celebrate your first date, the date you got engaged,