"Smith Crawford advises those going through a breakup to prioritize mental health by taking time away from their ex and engaging in activities that promote well-being."
"Be mindful of your thoughts and beliefs during healing from toxic relationships. They shape your reality and affect how you relate to the world and feel."
"Breakup brings new beginnings. Reclaim your personhood, pursue passions, create a fulfilling life without compromise. Embrace freedom to reimagine your true desires."
"Self-care after breakup: embrace change, prioritize mental health, journal thoughts, pursue hobbies, create structure, find joy in solitude, connect with friends, meditate, seek therapy."
"Healing from breakups: Village support eases trauma. Build a trusted system for emotional backup, shared experiences, and affirmation. People as pillars, holding space for you."
"Embrace emotional changes. Feel it all—happy to angry, purging the pain. Sit with discomfort, reflect on the breakup. Emotions equalize, reach acceptance, heal."
"Healing timeline varies. No rush to move on. Emotional rollercoaster is normal. Rest and accept the process. Peace, longing, exhaustion—a part of recovery."
"Realness after breakup: self-awareness, responsibility for healing. Balance self-reflection, forgiveness, and growth. Let go, embrace mistakes, and move forward."
"Don't avoid healing. Embrace pain, feel it all. Don't distract, go through. Honesty, construction lie in intentionally facing the suckiness. The only way out is through."
"No regrets. Endings vary. Embrace loss, reclaim yourself. Post-breakup, changed forever. Focus on positivity, avoid staying in negativity. Move forward, grow."